September 29, 2023


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A Step by Step Guide to Body Scrubs and Exfoliators

Body scrubs are one of the most effective exfoliators for leaving your skin soft and silky. They aid in the absorption of moisture and the maintenance of hydration in your skin. 

They serve an important function in removing tans and, as a result, help to polish the skin fully. 

After you’ve applied your body wash, prepare your skin for the benefits of body scrubs. They have a chemical exfoliator in them that readily eliminates dead skin cells. There is no difference between body scrubs for women or men’s body scrubs. 

Benefits of Body Scrubs

Exfoliators remove dead skin cells, which offers several benefits:

  1. They aid in the absorption of moisturiser by your skin. Any moisturiser applied subsequently seeps into the skin more thoroughly because of the dead skin cell buildup. 
  2. They unclog congested pores and prevent ingrown hairs. Using a body scrub regularly may clear your pores and avoid razor bumps and ingrown hairs.
  3. After using bathing scrubbers, your skin will be smoother and more even. When dry skin isn’t removed, it feels rough to the touch and has a dull, cracked texture and appearance. After removing the dead, dry cells, your skin should be smoother and more even.

How to Use Body Scrubs

It’s quite simple to use a body scrub. Here’s a walk through the easy steps (with a few pointers)

  1. Keep the water a little warm to rinse your skin.
  2. Use your fingertips to apply the scrub, and then gently lather it.
  3. Scrub your skin in a circular motion, starting on the outside and working your way inward.
  4. Using warm water, rinse completely.
  5. Allow skin to dry naturally, do not wipe and keep it slightly wet.
  6. Moisturise your skin. Moisture is trapped when you apply moisturiser when your skin is still damp.
  7. There is no need to use it more than a couple of times a week.

Types of Body Scrubs and Body Exfoliators

There are wide varieties of body scrubs on the market that include different types and variants. Finding the one that works best for you and your skin could take a few trials and errors. The following are some of the most popular varieties of body scrubs:

Salt Body Scrub

A natural exfoliator is sea salt. Its abrasive nature makes it easy to get rid of dead skin cells. 

Sugar Body Scrub

While it’s not good to put too much sugar in your body, it’s good to put on your body. Sugar draws water into your skin while eliminating dry and dead skin cells. 

Coffee Body Scrub

Coffee has a lot of advantages, and body washes are no exception. It has natural exfoliating and anti-inflammatory effects, as well as the potential to promote circulation and smooth skin. It is a great organic body scrub. 

Charcoal Body Scrub

Charcoal gets currently included in a wide range of cosmetic and hygiene products. Because charcoal is so absorbent, it may quickly absorb all dirt, grime, and dead skin cells.

Korean Body Exfoliator

If you’ve ever visited a Korean spa, you may have had a Korean-style body scrub. Rather than scrubbing with a cosmetic product, dead skin is sloughed off with scrubbing mitts. With just a little soap, these mitts can soften your skin.

Dry Brushing

Do you want to try something different? Exfoliating dry skin with a dry brush is a great way to do so. It also stimulates your neurological system while increasing blood circulation and lymph drainage. Exfoliating using it has the extra benefit of not removing any moisture from the skin.

Best Scrubs on the Market

Here is a compilation of the best-selling exfoliating body scrubs and exfoliators in the Indian market. You can find all these body scrubs online at the Health and Glow website. Happy shopping!

1. Tree Hut Shea Sugar Body Scrub – Tropical Mango

The Hut Shea Sugar Scrub is a mild skin scrub made with natural components, including evening primrose, safflower seed, sweet almonds, avocado, and orange oil, as well as the goodness of tropical mangoes. 

Shea butter has anti-inflammatory and antioxidant qualities that help to relieve inflammation, improve skin suppleness, and protect the skin from free radicals and the sun. 

Sugar is the scrub’s abrasive element, which exfoliates the skin while keeping it nourished and moisturised. Glycolic acid, found in sugar, helps to break down dry, flaky skin. It is one of the best exfoliators for the body. 

The body scrub also boosts circulation and reduces the appearance of stretch marks and cellulite. The skin is smoothed and softened by the nutritious oils in this scrub, while the aroma of tropical mangoes refreshes the senses. It is a great product for organic scrub enthusiasts. 

2. mCaffeine Naked & Raw Coffee Body Scrub

mCaffeine’s exquisite coffee body scrub is a polishing product that leaves your skin soft and nourished. Dead skin cells are exfoliated, tanning, blackheads, and pollutants are removed, and pollution-related harm gets neutralised.

The coffee granules clear pores and increase blood flow to the cells, reducing cellulite and promoting the regeneration of new skin cells. 

The coconut oil in the product cleanses the skin deeply, moisturises it, and blurs stretch marks. Your skin will glow with a young glow after using the scrub.

3. Mamaearth Ubtan Body Scrub for Tan Removal with Turmeric and Saffron

This ubtan body scrub uses the beneficial properties of turmeric and walnut beads to treat sun damage. It will make your skin look brighter, healthier, and more radiant in the most relaxing way possible. It helps to lighten dark spots while also keeping your skin soft. This body scrub also helps to delay the onset of early signs of ageing.

4. Dove Exfoliating Body Polish Scrub

Crushed macadamia nuts and rice milk nourish your skin in this body polish scrub. Dove Exfoliating Body Polish scrub has a whipped texture and a lovely creamy finish. It uses naturally derived cleansers to moisturise and brighten the skin.

5. Plum BodyLovin’ Vanilla Vibes Sugar Body Scrub 

Rather than a chocolate body scrub, go for this Plum BodyLovin’ Vanilla Vibes Sugar Body Scrub, which has sugar and vanilla. It also has a lot of kokum butter, shea butter, argan oil, and brazil nut oil. With its revitalising and brightening formula, this scrub leaves your skin smooth and luminous. It’s an exfoliating body scrubber that does what it says.

Body Scrub products are beneficial to practically all skin types. These exfoliants efficiently soften and nourish your skin while removing all the dead, dry skin cells that build up on your body, whether you buy one or make your own.